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"It's good to talk..."

Welcome

Hi, I’m Natasha,

I’m a Psychotherapist, Therapeutic Coach and Clinical Hypnotherapist with practices in Hertfordshire, London and a global online client base.

I specialise in supporting high-achieving individuals, professionals and women navigating stress, transition and personal reinvention.

My work is rooted in depth, clarity and transformation. I help clients move beyond the obstacles that hold them back, reframing old patterns, strengthening emotional resilience and creating meaningful change that aligns with their values and identity.

I am the creator of The Stress Factor and The Fertility Factor, two transformative wellbeing programmes designed for individuals juggling demanding roles, emotional load and life transitions.

As a Motherhood Coach, Speaker and Wellbeing Trainer, I support women and high-achieving professionals to rebuild balance, clarity and confidence in every chapter of their lives.

My approach to creating change is dynamic, integrative and uniquely tailored. With over seventeen years of experience, I draw upon a wide spectrum of therapeutic and behavioural disciplines, including Psychotherapy, CBT, NLP, Clinical Hypnotherapy and Coaching to design personalised pathways that meet each client exactly where they are.

This multifaceted approach allows me to work at depth, addressing patterns, beliefs and emotional blocks while also building resilience, purpose, wellbeing and identity. Whether you’re navigating stress, motherhood, leadership, burnout or personal reinvention, I bring the insight, compassion and strategy needed to create lasting, meaningful change.

Psychotherapist & Therapeutic Coach

I offer a high-level, integrative approach that blends advanced psychotherapy with clinical hypnotherapy, CBT, NLP and behavioural change techniques. Drawing on over 17 years of specialist experience, I work at depth to uncover the core patterns driving your thoughts and behaviours, helping you rewire unhelpful responses and create meaningful, lasting transformation. This is strategic, evidence-based therapeutic work designed for clients who want clarity, emotional resilience and powerful personal change.

Motherhood Coach

As an experienced Motherhood Coach, I support women through the profound identity shifts of Matrescence, the mental load of modern parenting and the emotional complexity of balancing multiple roles. My approach goes far beyond surface guidance with qualifications in Motherhood Studies training with Dr Sophie Brock, it combines therapeutic insight, neuroscience and practical strategies to help you reclaim your sense of self, set boundaries and rebuild confidence at every stage of motherhood. Whether you’re navigating early parenting, overwhelm or midlife transition, I provide expert support grounded in compassion, depth and evidence-based practice.

Confidence & Performance

With a professional background in performance and teaching, I help clients enhance their confidence, presence and personal impact. My work integrates emotional regulation, mindset conditioning and therapeutic tools to overcome fear, self-doubt and internal barriers that limit self-expression. From public speaking to leadership visibility, I support individuals in high-pressure environments to perform with authenticity, authority and ease. This is transformative confidence work built on neuroscience, behavioural change and performance mastery.

Wellbeing & Health

My wellbeing coaching takes a whole, person approach, integrating psychological insight, emotional resilience and lifestyle foundations to support long-term health. I help clients understand the relationship between stress, habits, nervous system responses and overall vitality, offering personalised strategies that restore balance and wellbeing. This holistic method is particularly effective for individuals juggling multiple roles or recovering from overwhelm and burnout. It is grounded, structured and designed to help you thrive , mentally, emotionally and physically.

Fertility Coaching & Therapy

The journey to parenthood can be emotionally complex. With specialist training from EasiBirthing® UK, I offer mind–body therapy and coaching to support you through fertility challenges, tokophobia (fear of childbirth), birth trauma and the pressures of trying to conceive. Using a powerful blend of psychotherapy, hypnotherapy and wellbeing techniques, I help you feel calmer, more supported and more connected to your body throughout your fertility journey.

Speaker, Educator & Trainer

As a speaker and trainer, I deliver impactful, research-informed sessions on stress, performance, emotional wellbeing, women’s health and modern behavioural psychology. My workshops for organisations, teams and groups are known for their clarity, depth and practical relevance. I translate complex psychological concepts into accessible, actionable tools that inspire lasting change. With a background in therapeutic practice and performance, I bring a confident, engaging style that connects with audiences and elevates understanding in meaningful ways.