You're carrying the weight of everything—and it's catching up with you.
You know what burnout feels like—not just the exhaustion, but the resentment.
The endless mental to-do list.
The invisible pressure to keep it all together while slowly unraveling behind the scenes.
You're the one everyone turns to. At work, at home, in every crisis. And while you show up for everyone else, you’re slowly disappearing from your own life.
Sound familiar?
😵💫 You wake up already feeling behind.
☕️ You power through the day, running on caffeine and autopilot.
💭 You fall into bed at night wired but drained—too tired to rest, too overwhelmed to think straight.
You tell yourself it’ll get better when things “slow down.”
But they never do.
And somewhere inside, you know: this isn’t sustainable.
You don't need more willpower.
You need a new way of being—and real tools to help you get there.
INTRODUCING
The Stress Factor is a therapist-designed course to help you break the cycle of stress and create lasting calm—from the inside out.
Created by psychotherapist and clinical hypnotherapist Natasha Crowe, The Stress Factor is a self-paced, four-module course for high-achieving women who are tired of holding it all together—and are finally ready to feel lighter, more grounded, and in control of their lives again.
You don’t have to keep running on empty.
In this course, you’ll learn how to:
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Understand the real reasons you're wired for burnout (it’s not your fault).
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Quiet the mental noise and reconnect with your body’s natural calm.
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Build stress-relief habits that actually stick—even in a busy life.
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Set boundaries that protect your time, energy, and peace.
No shame. No overwhelm. Just real support from someone who gets it—and the tools to help you reset your patterns for good.
What's Inside
A self-paced course designed to help you feel calm, clear, and back in control—without needing a full life overhaul.
You’ll get immediate access to four thoughtfully designed modules that combine therapeutic insight with practical, doable tools. Each lesson includes short, supportive videos, grounding exercises, and reflection prompts you can return to again and again.
MODULE 1: START WHERE YOU ARE
Clarify what’s draining you—and where to begin.
You’ll reflect on your current habits, emotional load, and energy leaks through a therapist-designed life audit.
✔️ Identify hidden sources of stress
✔️ Clarify your “why” for making changes now
✔️ Start building awareness without judgment
MODULE 2: WHY WOMEN BURN OUT
Understand the emotional, societal, and biological forces at play.
You’ll learn why so many women live in a near-constant state of overwhelm—and how to break that pattern.
✔️ Learn how your stress response is wired
✔️ Build healthy, sustainable coping habits
✔️ Practice gentle awareness instead of self-criticism
MODULE 3: CREATING FUTURE YOU
Shift from survival mode to possibility.
You’ll explore visualization, affirmations, and intentional mindset shifts to support lasting change.
✔️ Use visualization to reconnect with clarity and calm
✔️ Practice self-compassion and supportive self-talk
✔️ Create small, aligned steps that support your goals
MODULE 4: EMPOWER YOURSELF
Anchor everything you’ve learned with practical techniques that calm the body and mind.
You’ll learn therapeutic tools from CBT, NLP, and hypnotherapy to keep you grounded and steady—no matter what life throws your way.
✔️ Practice calming techniques and body-based grounding
✔️ Learn how to set boundaries without guilt
✔️ Build a daily stress-management plan you can actually keep
"With Natasha’s help, I’ve been released from the exhausting habit of just ‘getting on with things’ under a cloud of anxiety. What a difference it has made — I only wish I had sought her help sooner."
Meet Natasha
Psychotherapist. Clinical Hypnotherapist. Mother. Woman who gets it.
I’m Natasha—a London-based therapist with over a decade of experience supporting women who are exhausted from holding it all together.
Over the years, I started to see a clear pattern: brilliant, capable women showing up in my office feeling overwhelmed, disconnected, and buried under the weight of constant pressure. They weren’t broken—they were burnt out. And the tools they’d been given? Surface-level at best.
I created The Stress Factor to change that.
This course brings together everything I know from my work in Psychotherapy, NLP, CBT, and Clinical Hypnotherapy. It’s rooted in both evidence and empathy—and designed to help you shift from constantly coping to truly living.
If you’ve been telling yourself, “I should be able to handle this,” I want you to know: You don’t need to handle it alone.
There’s another way—and it starts here.
© Copyright 2025 Natasha Crowe Therapy